Mind + Body + Spirit Retreat 2023

Join us for this special weekend event where you can care for your whole self! This retreat is a rare opportunity to commune with other women in a relaxed, beautiful environment, nestled into nature. Our retreat schedule has been lovingly designed to provide a healthy, fun mix of activities to balance body, mind & spirit! Nurture your body with breathwork, movement, and postures in artfully designed yoga classes and workshops. Calm your mind with simple, easy meditation techniques. Release stress and tension with healing sounds. Relax, laugh, and tap into your creative side in our special Saturday evening workshop, followed by a moonlight bonfire. Satisfy your tastes with delicious, nutritious foods and beverages on our full meal plan. Watch the sun rise or set, stroll on the farm, gaze at the stars, and listen to your heart. *All levels welcome. Yes, beginners, too! What: Mind+Body+Spirit Retreat Where: The Farm at East Port When: Fri, April 28 - Sun April 30, 2023 Led by: The Synergy Yoga Staff Cost: - Weekend All-Inclusive Package - $450.00 +tax Includes all scheduled events, Fri-Sun; incl. 5-meal plan, and houseboat accommodations. Check in is 3 p.m. Friday. Check out time is 10 a.m. Sunday. Includes welcome gift, and private queen bedroom with shared bathroom. - Full Weekend Pass (incl. 5-Meal Plan) - $350 +tax - Saturday Day Pass (incl. 3-Meal Plan) - $225.00 +tax Prefer a cabin? - www.cabinsateastport.com Get 10% OFF with the coupon code: MBS2023 (Subject to availability; no packages) *Cancellation Fee* - $50 before 3/31; $100 after 3/31. No cancellations allowed on or after April 21, 2023 Programming provided by: Synergy of Cookeville -www.synergymindbody.com Hosted by: The Farm at East Port - www.thefarmateastportmarina.com Schedule: Friday 3 p.m. - 9 p.m. Saturday 9 a.m. - 9 p.m. Sunday 9 a.m. - Noon Registrants will receive a welcome letter with more details. Students are invited to be flexible, attend what they choose, and to enjoy rest & quiet time as needed.